The Timex Ironman "interval timer" watch mode is not available to all Ironman watches. I'll make a list of watches that include this feature when I find time, but needless to say, if you see Ironman contain this feature, you can ignore this article completely.
I consider Interval Timer Mode is one of the most difficult Ironman line offered. Although the designers Timex easy as humanly possible. But if you take the time to learn toSetting the timer range mode, there are some great advantages when it comes to activities such as (but not only) is interval training.
Here I give you a brief guide to creating and training interval mode.
Note: I try to keep this information as widely as possible, but there are many models of Timex Ironman watches on the market so that this information may not apply exactly to all models. I think the interval timer function works similarly toAll ironman watches that offer this feature and what I'm saying here is, in most cases do not apply.
With the middle one, go in it ..
Interval timers are a sequence of linked-Countdown. When a range interval countdown ends, a beep sounds and start the next interval.
First, keep the timer interval mode, press the Mode button repeatedly until the "interval timer" words on the screen.
Depending on the particular model of watch thathave set a series of timers are available. My Timex Data Link has 10 slots, but I feel that is 10 at the upper end. You may have a different number of slots available.
When you select a new interval-timer mode, int 1 is displayed.
You can run timer with stop / reset (-) or START / SPLIT (+).
I can not see the images here, but you can see an outline of the standard keys ironman-by see the link in my signature.
Press Nexta timer. The timer value should be flashing.
While the number is flashing, press again to switch units (hours, minutes, seconds), stop / reset (-) or START / SPLIT (+) is to change the value (up or down) of the particular unit is on.
When you are finished setting the time, press again to close, and it is about what will end the current interval is not required.
Standard options are: "to stop" (closes the session, when all the timers), and"Repeat the end" (when the last interval timer is stopped, is the first time. Launched this model will be repeated over and over again)
New Stop / Reset (-) or START / SPLIT (+) will toggle between the options.
When finished, press done to confirm and exit.
Now press START / SPLIT (+) to go to int, for 2 and set the next range, if you want.
Note: To cancel a timer set, all its values to 0 and is ignored. This is true even if there are gaps in the sequence. ForFor example, if the values and assign int 1 int 3, but with int 2-0, when it runs out int, int 3 will be next time.
If you are willing to push your interval session start / lap starting to have to start the timer. As with many features you can ironman interval timer mode and the output of the timer continues to run ..
When the timer reaches zero for int 1, an alarm bell in the game is to inform you that it is running, of course. If you have any other interval of the timer is configured, the next bootat this point.
When all the timer intervals have run their course is one of two things happen, depending on how you configure the settings. If you selected "Stop at the end", the Timex Ironman Gong and stop the timer several times a year (10 seconds on my data connections), indicating that you have finished your session.
If you "repeats at the end" has chosen the clock is ringing once, move to 1 int, and scroll through the sequence again.
You can stop the sessionany time by pressing the Stop / Reset.
The interval timer mode is a useful tool for athletes who want to switch between running and rest periods in their training session.
For example, if you run for three minutes and one minute break and repeat this over and over again how it is possible int 1 int 2 at 3:00 and 1:00 and to choose the repeating final choice.
This is a great session for runners. In my usual training regimen, I tend to keep a fixed distance andcompare the distance against time, but I think that athletes are often obsessed with time. This session could be a great throw from time to time to dissolve, because if you and only for the natural activity of the race (or horse riding or swimming or whatever you're doing), without concern that you want to move too slowly .
Timer interval mode can also be applied to less conventional activities, such as .... Housework. I read with astonishment the other day, as a runner is hisTimex Ironman the task of cleaning the house.
I do not know if this rider is male or female, but they write:
I'm in a group that is performing. We can use the interval timer, so that we can take walk breaks at regular intervals. What we do is an interval timer for maybe 5 minutes and the second for one minute and repeat both. This allows us, for 5 minutes, then run the watch beeps to tell us to walk for a minute. Since the clock will repeat, this cycle of beeps for five minutes,Sept. 1 minute then for the duration of the race. You could not do this with the "Timer", because it is the only time, again and again.
I also use the interval timer for house cleaning. I am a single timer int, so I work 45 minutes and the second, so that I can take a break of 15 minutes. I do when I am working for several hours.
Sweet
rodthe Timex Ironman watch "interval timer" mode is not available to all Ironman watches. I'll make a list ofWatches that include this feature when I find time, but needless to say, if you see Ironman contain this feature, you can ignore this article completely.
I consider Interval Timer Mode is one of the most difficult Ironman line offered. Although the designers Timex easy as humanly possible. But if the time to learn to take an interval timer mode, there are some great advantages when it comes to activities such as (but not only) the interval isTraining.
Here I give you a brief guide to creating and training interval mode.
Note: I try to keep this information as widely as possible, but there are many models of Timex Ironman watches on the market so that this information may not apply exactly to all models. I think the interval timer function works similarly in all Ironman watches that offer this feature and what I'm saying here is, in most cases do not apply.
With the middle oneWe enter into it ..
Interval timers are a sequence of linked-Countdown. When a range interval countdown ends, a beep sounds and start the next interval.
First, keep the timer interval mode, press the Mode button repeatedly until the "interval timer" words on the screen.
Depending on the particular model of watch you have a series of timers are set available. My Timex Data Link has 10 slots, but I feel that 10 is theupper end. You may have a different number of slots available.
When you select a new interval-timer mode, int 1 is displayed.
You can run timer with stop / reset (-) or START / SPLIT (+).
I can not see the images here, but you can see an outline of the standard keys ironman-by see the link in my signature.
Print next to a set timer. The timer value should be flashing.
While the number is flashing, press again to continue cyclingThrough units (hours, minutes, seconds), stop / reset (-) or START / SPLIT (+) is to change the value (up or down) the unit you are special.
When you are finished setting the time, press again to close, and it is about what will end the current interval is not required.
Standard options are:. "At the bus stop" (the session ends when all the timers), and "repeat at the end" (when the last interval timer is stopped, the first, newly launched this pattern is repeated forover and over again)
New Stop / Reset (-) or START / SPLIT (+) will toggle between the options.
When finished, press done to confirm and exit.
Now press START / SPLIT (+) to go to int, for 2 and set the next range, if you want.
Note: To cancel a timer set, all its values to 0 and is ignored. This is true even if there are gaps in the sequence. For example, if the values assigned to 1 and int 3 int, int, September 2-0, but when it runs out int, int 3 will be next time.
If youare ready to begin the session interval, press the START / LAP to start the timer. As with many features you can ironman interval timer mode and the output of the timer continues to run ..
When the timer reaches zero for int 1, an alarm bell in the game is to inform you that it is running, of course. If you set an interval timer for another, which will begin immediately above this point.
If all timers at intervals along their course to have one of two things will happen, depending on theAllows you to configure the settings. If you selected "Stop at the end", the Timex Ironman Gong and stop the timer several times a year (10 seconds on my data connections), indicating that you have finished your session.
If you "repeats at the end" has chosen the clock is ringing once, move to 1 int, and scroll through the sequence again.
You can stop the session at any time by clicking the Stop / Reset.
The interval timer mode is a useful tool for athletes who want to switchRunning and rest periods in their training session.
For example, if you run for three minutes and one minute break and repeat this over and over again how it is possible int 1 int 2 at 3:00 and 1:00 and to choose the repeating final choice.
This is a great session for runners. In my usual training regimen, I tend to keep a fixed distance and compare the distance against time, but I think that athletes are often obsessed with time. This session would be to be a greatfrom time to time to launch, because if you loosen and only for the natural activity of the race (or horse riding or swimming or whatever you're doing), without concern that you want to move too slowly.
Timer interval mode can also be applied to less conventional activities, such as .... Housework. I read with astonishment the other day, as a rider to watch is the Timex Ironman, the task of cleaning the house.
I do not know if this rider is male or female, but they write:
II'm in a group that is performing. We can use the interval timer, so that we can take walk breaks at regular intervals. What we do is an interval timer for maybe 5 minutes and the second for one minute and repeat both. This allows us, for 5 minutes, then run the watch beeps to tell us to walk for a minute. Since the clock will repeat, this cycle of beeps for five minutes, then Sept. 1 minute for the duration of the race. You could not do this with the "Timer", because it repeats theOnce again and again.
I also use the interval timer for house cleaning. I am a single timer int, so I work 45 minutes and the second, so that I can take a break of 15 minutes. I do when I am working for several hours.
Sweet
Rod
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